Ezzy - Family Wellness

EZZY

Health, Family, Connected

Ezzy on Instagram

ezzy.family

Physiotherapy, yoga and dance studio Delft/ Rijswijk
Adult, partner and kids classes
Kids play area
Ezzy.trainin.app

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Are you interested in what is happening down there?? Delft Mama together with Ezzy Family will be running a workshop to learn more about better peeing, pooping and having sex for women (which also applies for men!) Join us at 1pm on Saturday, 23 November 2019 at Ezzy Family Studio. In this workshop, you will learn about the anatomy of this beautiful muscle, what indicates if something is wrong and ways how to fix it or see a professional in time.
Interested? All you need to do is register here: https://ezzy.trainin.app/checkout/P8V8J as there are limited seats available. Or link in bio.

Don't miss this chance and sign up now!

#delftmama #ezzyfamily #freeworkshop #pelvicfloor #pelvicfloorhealth #forwomen #formen #forkids #delft

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Salsa this friday night! 20:30 -22:00 at Ezzy Family.

Check website for more info, Norland's bio and more. www.ezzyfamily.nl

#salsa #salsacubana #ezzyfamily #rijswijk #delftcity #datenight

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🌻Are you best friends with yourself?

Self-care and self-compassion are important. Yet it’s not always easy to be caring, compassionate and loving towards ourselves when we are in pain. When we feel the heavy responsibilities on our shoulders. Or when we believe we fail at something.

We might lose ourselves in this process, spiraling down to self-blame, burnout, compassion fatigue or depression.

Self-compassion is your gentle reminder to care for yourself and be your best friend, even when things are tough.

Beautiful words by Irene Anggreeni, PhD, MA, clinical dance therapist, soft skills trainer & founder at Expat Wellbeing, where life skills learning are facilitate through creative, embodied (not just talk) and empowering experience. Also a corporate wellbeing strategist, she works with companies to create wellbeing culture in a pragmatic way.

You’re invited to an embodied, artistic, creative inquiry to explore your personal meaning of self-compassion. No previous experience is required. You are enough.

Check our website www.ezzyfamily.nl or more info on @expatwellbeing

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Date Night, how long can you and your partner look eachother in the eyes? Or let the other person talk with acknowleging them? Follow with trusting (eyes closed!)? These are things our prof dancer @samuelapapotto will guide you through with improvisation movement exercises.

Enjoy from 20:30 to 22:00 and book through the website or directly ezzy.trainin.app

#improv #datenight #rijswijk

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Our evening classes are getting more popular 🎊I guess its the cosyness that this weather brings, or maybe the relaxed atmosphere of the studio.... anyways, we are gratefull. Time to light some candles and bring on the blankets! Autumn and Winter are ready to bring us that happy holiday flavor😍. #holidayspirit #rijswijk #delft #yogastudio #eveningyoga

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WORKSHOPS

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Pelvic Floor Workshop for Delft MaMa

Pelvic Floor Workshop for Delft MaMa

Do you suffer from pelvic or back pain,...

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Selfcompassion Workshop

Selfcompassion Workshop

Dance Therapy Introduction Are you best friends with...

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