Dance Therapy Introduction
Are you best friends with yourself?
Self-care and self-compassion are important. Yet it’s not always easy to be caring, compassionate and loving towards ourselves when we are in pain.
When we feel the heavy responsibilities on our shoulders. Or when we believe we fail at something. We might lose ourselves in this process, spiraling down to self-blame, burnout, compassion fatigue or depression.
Self-compassion is your gentle reminder to care for yourself and be your best friend, even when things are tough.
You’re invited to an embodied, artistic, creative inquiry to explore your personal meaning of self-compassion. No previous experience is required. You are enough.
Individuals seeking sustainable personal & professional development
You are welcome to bring your own notebook. Paper and colored markers will be provided. No shoes -> socks or barefoot.
Check your Dutch health insurance coverage for dance therapy. CHECK HERE.