Bekkenbodem Vrijheid (NL)

Bekkenbodem vrijheid! Door bekkenbodem specialist, fysiotherapeut en yogadocent Yasmae Omar. Heb je vaker rug/ bekken klachten of heb je er ook wel eens last van dat je soms wat urine verliest als je lacht of kucht? Dit is een veel voorkomend probleem en vaak te wijden aan een bekkenbodem spier …

Sun Salutation Workshop (EN)

Sun Salutations in English Practice with Yoga Therapist and Hatha Yoga Teacher Meredith Mull Aggarwal. Sun salutations (transliterated from sanskrit as surya namaskar) are a full body workout that anyone can do at home at their own pace. Daily yoga practice enhances our health and wellness, and the sanskrit name …

Selfcompassion Workshop

Dance Therapy Introduction Are you best friends with yourself? Self-care and self-compassion are important. Yet it’s not always easy to be caring, compassionate and loving towards ourselves when we are in pain. When we feel the heavy responsibilities on our shoulders. Or when we believe we fail at something. We …