What is Hatha Yoga?

The base of yoga, Ha and Tha, Yin and Yang. This yoga style is a calm yoga, poses will be hold yor a few breathes or longer. This class is ideal for beginners. Hatha Yoga will be on Monday morning 9:30-10:30. You can check our schedule for more details here.

Hatha Yoga benefits

  • Standing, sitting or laying down yoga postures
  • Balancing, strengthening and stretching the body and mind
  • Very beneficial for balancing hormones, joints and detox
You are welcome to try one lesson of Hatha Yoga for free. Please register and book your free “Try Out Class”.

Any questions about the class, schedule, prices or any other questions? Please contact us at info@ezzyfamily.nl.