What is Yoga Nidra?

In this yoga class it’s all about relaxation. We travel from small movements into stillness where we start our yoga nidra. Yoga nidra is also known as the yogic sleep. It’s a form of meditation where your state of mind will be in between being alert and falling asleep; the perfect way to charge your battery! The Yoga Nidra Class will be Tuesdays and Sundays from 20:30 – 21:30. This class will be taught in English and supported in Dutch. You can check our schedule for more details here.

You are welcome to try one lesson of Yoga Nidra for free. Please register and book your free “Try Out Class”.

Any questions about the class, schedule, prices or any other questions? Please contact us at info@ezzyfamily.nl.